Owner, STOTT Certified Instructor - Rehab Specialist
Chris originally began training with the Balanced Body Method, but quickly became interested 20 years ago in STOTT(r) because of the depth and anatomical 'correctness'... which she believes is the 'healthiest' method. She is thoroughly and extensively certified and has worked directly with Physical Therapists. Because of her extensive training, experience, and hands on training, she is one of the Best Rehab Specialists! She has extensive knowledge in working with clients with Injuries and gets quick results because of it- She has worked with hip replacement, knee replacement, shoulder injuries, etc.... and also has training specifically for golf and tennis. She also has experience training with professional athletes. She truly enjoys bringing people back to health, but also loves the fitness side of it; she has created numerous classes designed to kick your workout up a notch....Her 'BodyBurn! Virtual Group class will get you moving!!! Bringing people health, wellness and knowledge of how to live a healthy lifestyle is her passion!!!
She is the Lead Instructor for the Virtual Classes and Virtual Private Sessions so be sure to check out her Virtual Library for On Demand Classes!
Stott Pilates Instructor
Angela has a real passion for Pilates; she is constantly furthering her education with Continuing Education Courses in order to become the best Instructor she can be! She is Certified to work on ALL of the Stott Pilates Equipment! She has been a Pilates Student for 13 years and counting, and always learning! Her passion eventually led her to becoming an Instructor. She has lived in the Downtown St Pete area for over 20 years, and loves all that the area has to offer. When she's not teaching, Angela enjoys traveling the world, photography, music and the arts!
Physiotherapy and Clinical Pilates
Clare's background lies in Physiotherapy, of which she has over 10 years experience working with sports injuries, women's health, orthopedics and neurology. Clare's "Pilates journey" began in 2010 whilst working at a Physiotherapy Clinic and Pilates Studio, teaching and treating Clients through 'clinical Pilates'. She gained her Pilates training through DMA Clinical Pilates and APPI (Australian Physiotherapy and Pilates Institute). She enjoys treating all Clients; those with specific 'Rehab' needs to elite sport people.She has a particular interest in women's health and pre/post natal Pilates, drawing from her clinical background. When not teaching, Clare enjoys traveling with her husband and 2 children, enjoying nature and the great outdoors!!! Clare now offers Virtual Sessions as well; please contact Studio for more details!!