We are Open and Thriving!
We're currently looking for a dedicated Pilates Instructor:
- Self motivated with good work ethic
- Excited to observe and consistently practice
- Enjoys what they do
- Willing to learn and incorporate the Stott Pilates Method into their training
Chris will be happy to train you and bring you up to speed when joining our team. Contact Chris Cantrell for more information
• • • • • • •
Since 2001, Pilates Powerhouse and Rehab Center has been St. Petersburg’s Top Pilates studio!
We offer Pilates (on mat and on equipment) and Rehabilitative Pilates. We specialize in STOTT® Pilates and our trainers are certified at many advanced levels. Our schedule provides for group classes, private sessions, duo sessions, and condition-specific training. We are a fully equipped studio, with 6 Reformers and plenty of positive energy to help you reach your fitness and agility goals!
Fast forward to 2015 and we’ve grown, won more awards, gotten a facelift, and changed our name!
We’ve seen such amazing results in the “Rehab” area of Pilates that we’ve modified our name to reflect what we do best. We are now Pilates Powerhouse & Rehab Center! We’ve recently re-designed our beautiful studio space to focus on what sets us apart.
New to Pilates but suffering an injury? We encourage you to call us so we can help you get back to your daily activities with strength and agility; all without further pain or injury. We also offer all levels of Athletic Conditioning. Want a better golf swing?
We’ve had tremendous success working with:
- Self motivated with good work ethic
- Excited to observe and consistently practice
- Enjoys what they do
- Willing to learn and incorporate the Stott Pilates Method into their training
Chris will be happy to train you and bring you up to speed when joining our team. Contact Chris Cantrell for more information
• • • • • • •
Since 2001, Pilates Powerhouse and Rehab Center has been St. Petersburg’s Top Pilates studio!
We offer Pilates (on mat and on equipment) and Rehabilitative Pilates. We specialize in STOTT® Pilates and our trainers are certified at many advanced levels. Our schedule provides for group classes, private sessions, duo sessions, and condition-specific training. We are a fully equipped studio, with 6 Reformers and plenty of positive energy to help you reach your fitness and agility goals!
Fast forward to 2015 and we’ve grown, won more awards, gotten a facelift, and changed our name!
We’ve seen such amazing results in the “Rehab” area of Pilates that we’ve modified our name to reflect what we do best. We are now Pilates Powerhouse & Rehab Center! We’ve recently re-designed our beautiful studio space to focus on what sets us apart.
New to Pilates but suffering an injury? We encourage you to call us so we can help you get back to your daily activities with strength and agility; all without further pain or injury. We also offer all levels of Athletic Conditioning. Want a better golf swing?
We’ve had tremendous success working with:
- Pro-Athletes
- Stroke Survivors
- Hip Replacements
- Knee Replacements (single & double)
- Shoulder Injuries
- Brain Trauma (assisting in mind/body connections)
- Tracheostomy-reliant clients
- Respiratory Impairments
- Back Injuries
- Overall Gait
- and the list goes on…
Chris Cantrell
Owner, STOTT Certified Instructor - Rehab Specialist
Chris originally began training with the Balanced Body Method, but quickly became interested 20 years ago in STOTT(r) because of the depth and anatomical 'correctness'... which she believes is the 'healthiest' method. She is thoroughly and extensively certified and has worked directly with Physical Therapists. Because of her extensive training, experience, and hands on training, she is one of the Best Rehab Specialists! She has extensive knowledge in working with clients with Injuries and gets quick results because of it- She has worked with hip replacement, knee replacement, shoulder injuries, etc.... and also has training specifically for golf and tennis. She also has experience training with professional athletes. She truly enjoys bringing people back to health, but also loves the fitness side of it; she has created numerous classes designed to kick your workout up a notch....Her 'BodyBurn! Virtual Group class will get you moving!!! Bringing people health, wellness and knowledge of how to live a healthy lifestyle is her passion!!!
She is the Lead Instructor for the Virtual Classes and Virtual Private Sessions so be sure to check out her Virtual Library for On Demand Classes!
Angela Ororke
Stott Pilates Instructor
Angela has a real passion for Pilates; she is constantly furthering her education with Continuing Education Courses in order to become the best Instructor she can be! She is Certified to work on ALL of the Stott Pilates Equipment! She has been a Pilates Student for 13 years and counting, and always learning! Her passion eventually led her to becoming an Instructor. She has lived in the Downtown St Pete area for over 20 years, and loves all that the area has to offer. When she's not teaching, Angela enjoys traveling the world, photography, music and the arts!
Clare Allard
Physiotherapy and Clinical Pilates
Clare's background lies in Physiotherapy, of which she has over 10 years experience working with sports injuries, women's health, orthopedics and neurology. Clare's "Pilates journey" began in 2010 whilst working at a Physiotherapy Clinic and Pilates Studio, teaching and treating Clients through 'clinical Pilates'. She gained her Pilates training through DMA Clinical Pilates and APPI (Australian Physiotherapy and Pilates Institute). She enjoys treating all Clients; those with specific 'Rehab' needs to elite sport people.She has a particular interest in women's health and pre/post natal Pilates, drawing from her clinical background. When not teaching, Clare enjoys traveling with her husband and 2 children, enjoying nature and the great outdoors!!! Clare now offers Virtual Sessions as well; please contact Studio for more details!!
Leona Lawrence
"Non-Pilates" and Personal Trainer and Certified to Foam Roll
Leona is a Personal Trainer, former Roller Derby coach, Captain, and Skater! As an athlete most of her life, struggling with her own strength training, she decided she wanted to help others with their weight loss and personal training. She is ACE Certified with a specialty in weight management. She is Enthusiastic, high energy, and eager to help others reach their goals in health and fitness! Leona also specializes in and is Certified to Foam Roll - add it to your session, or do a 30 minute session after a workout! Whatever you do with Leona, you will love it!
LEONA'S CLASSES AND PRICES
One-on-One Sessions:
Single 1 hour session $50.00
Package of 4 sessions $175.00
Package of 8 sessions $340.00
Ladies Group
Tuesday at 5:30PM and Thursday at 6:30PM
1-hour sessions, 4 weeks (8 sessions)
$160.00/ $20 per class(single)
30-minute Foam Rolling and Stretching for $25
Contact Leona @ 727-422-2866 or Leonapt23@hotmail.com