Offering Online Virtual Classes

PP&RC hopes that you are all staying well and healthy....you are all in our thoughts and prayers. We launched our Online Virtual Classes last week, and they are a smash!! We are offering group classes; go to our website and click on 'sign up for a class here' to see our complete list of classes! Group classes are just $10/class and you are supporting our local business! Billing takes place on Sunday of each week; you will receive an email with directions as to how to join the class, once you are signed up.

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Interested in Private sessions? We can utilize any and all home equipment that you have.... custom designed for you! Cost is $1/minute - this is so fun! If you need a virtual intro session, we are offering it for FREE for 30 minutes! We WILL stay strong through this time of crisis - both literally and figuratively!! Love to everyone - stay well~ contact the Studio with any questions....hope to see you all soon!


INSTRUCTIONS ON HOW TO JOIN A CLASS/SESSION WITH ZOOM
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Download the Zoom app. If you do not already have a MindBody account, please make one; be sure to include email and phone number! Proceed to our Class Schedule Link that's located on the homepage, and click on the class that you would like to take. Simply add yourself to the class; we will send an email "invite" to you several minutes before the class' scheduled start time...youre all set!!
Saint Petersburg <B>Virual Class Information</B>

Virual Class Information

We offer Virtual Sessions to everyone from first time Pilates Bodies, to the most advanced type of client! The process is quite simple!

Introductory Virtual Session | FREE

We start with a "friendly interview". Your Instructor will do a comprehensive assessment, and you will determine together your fitness level, fitness goals, and current exercise regime. We also need to know if you have had previous Pilates experience and any had injuries/issues that need to be addressed before taking Pilates. If you have any modifications for YOUR body, or a plan for your fitness goals, as well as taking "inventory" of what equipment you have at home to work with!!

Upon completion, you and your Instructor can decide what’s right for you. We offer 1-on-1 Private Virtual sessions, starting at 30minutes, and/or you are welcome to join one of our many Virtual group classes!

We offer Virtual group classes 6 days a week, so this is a safe and smart step to take before joining!

Private sessions are $1/ minute, and group classes are just $10/ class for a 45 minute class.

You will be amazed and impressed with our Instructors' level of knowledge, the ability to virtually train with such attention to detail and form, and the energy and creativity that we bring. We LOVE what we do, and we want to share it with YOU.

Please contact the Studio via email to set up your Introductory session now.

Saint Petersburg <b>Pilates </b>

Pilates

Pilates is a system of functional movement and is very adaptable to meet the needs of each individual, making it suitable for all ages and fitness levels.

Pilates is also used to rehabilitate injuries and is quickly gaining popularity in the medical field as physical therapists and medical professionals find it an excellent tool for re-educating muscle imbalances, re-training dysfunctional movement patterns and correcting biomechanical problems.

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Saint Petersburg <b>Rehab </b>

Rehab

It has been proven that.a perfect compliment to your Rehab for any injury is Pilates! At Pilates Powerhouse & Rehab Center, we work daily with clients who are recovering from injury. The combination of our equipment are excellent tools to re-educate muscle imbalances, re-train dysfunctional movement patterns and correct bio-mechanical problems. Working with your doctors and physical therapist, Rehab Pilates Therapy gives you the best opportunity for functional recovery! All of our instructors are specifically educated and trained in Rehab and Post-Rehab with phenomenal results. We have extensive knowledge and hands on experience in Rehab and are Rehab Specialists…Reiki Healing to assist in your recovery.


Full Session Rehab | 55 Minutes
Single Session $82
5 Sessions $395
10 Sessions $780

45 Minute Rehab Session
Single Session $72
5 Sessions $350
10 Sessions $690

Half Session Rehab (25 Minutes)
Single Session $62
5 Sessions $295
10 Sessions $580

Saint Petersburg <b>Reiki </b>

Reiki

The word Reiki is made of two Japanese words – Rei which means, “God’s Wisdom or the Higher Power” and Ki which is “life force energy.” So Reiki is actually “spiritually guided life force energy.”

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Camille is our Reiki Healer with additional Reiki background and knowledge in her extensive work in Pilates,

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Class Price Menu

New Client Intro Special!
3 Sessions $165 (does not include rehab)

Reformer/Tower Classes | 55 min
1 = $35
4 = $132
8 = $256
12 = $378

COMBOS
(4) 2/2 Combo $159
(8) 4/4 Combo $309
(12) 6/6 Combo $439

Mat/Mommy Classes
1 = $18
4 = $68
8 = $120
12 = $170
20 = $270

UNLIMITED Mat or Reformer Classes for 1 month $349 due the first of the month (no roll-overs)

Call or Click To Register